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iuromas
Journal
19 Aug 20
iuromas's Journal, 19 Aug 20
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Weigh In record (no journal entry) for 19 August 2020
71.9 kg
Lost so far:
16.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
1222 kcal
Fat: 36.21g | Prot: 70.82g | Carbs: 147.26g.
Breakfast:
Американо, Жареное Яйцо, Аютинский Хлеб Хлеб Ремесленный Цельнозерновой.
Lunch:
Махеевъ Кетчуп Томатный, Ашан Булгур, Тефтели Куриные.
Dinner:
Жареное Яйцо, Борщ без Свеклы с Курицей, Аютинский Хлеб Хлеб Ремесленный Цельнозерновой.
Snacks/Other:
Добрый Апельсиновый Сок.
more...
1027 kcal
Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Samsung Health - 15 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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iuromas's Weight History
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