Weigh In record (no journal entry) for 19 August 2020
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96.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 9.00g | Prot: 18.00g | Carbs: 71.40g.
Breakfast: Геркулес Геркулес Монастырский, Простоквашино Молоко 1,5%. more...
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Losing 14 kg a Week
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German93's Weight History
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