Weigh In record (no journal entry) for 19 August 2020
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 42.12g | Prot: 68.98g | Carbs: 61.20g.
Breakfast: Nimet Çiya Tohumlu Kekikli Ekmek, Tulum Peyniri, Salatalık (Kabuklu), Banvit Hindi Füme , Yeşil Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Salatalık (Kabuklu), Yoğurt, Etli Taze Fasulye. Dinner: Zeytinyağı, MezzeMarin Mezgit Fileto, Karışık Yeşil Salata. Snacks/Other: Ayran, Yeşil Elma, Leblebi, Leblebi. more...
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Losing 2.2 kg a Week
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kimyagerhanimm's Weight History
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