Weigh In record (no journal entry) for 19 August 2020
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63.7 kg
Lost so far: 15.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 16.00g | Prot: 35.75g | Carbs: 52.92g.
Breakfast: Вареное Яйцо, Каша Рисовая на Молоке. Lunch: Куриная Грудка Отварная, Фасоль Стручковая. Dinner: Помидоры. Snacks/Other: Яблоко. more...
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Losing 5.6 kg a Week
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