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Alhamdulillah 🤲🏻
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 41.48g | Prot: 48.94g | Carbs: 143.87g.
Breakfast: Singkong Goreng, Frisian Flag Purefarm Low Fat, Chia Seed. Lunch: Orang Tua Liang Cha, Nissin Mikuya Ramen Rasa Kaldu Ayam Ala Jepang, Hoka Hoka Bento Chicken Katsu, So Good Chicken Katsu. Dinner: Cap Cay Kuah, Pepaya. more...
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Losing 1.4 kg a Week
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wjannah1994's Weight History
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