Weigh In record (no journal entry) for 19 August 2020
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 73.85g | Prot: 52.78g | Carbs: 210.25g.
Breakfast: プルーン, インスタントコーヒー(粉末). Lunch: 揚げパン. Dinner: ビール, Mcdonald's Big Mac, Mcdonald's Chicken McNuggets (4), McDonald's frencd fries, Mcdonald's Apple Pie. more...
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steady weight
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Rec_MY53.'s Weight History
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