Weigh In record (no journal entry) for 19 August 2020
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68.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 78.99g | Prot: 93.10g | Carbs: 147.27g.
Breakfast: Nestle Nestum Susu + Pisang. Lunch: Tempe Mendoan, Tempe Orek, Gulai Daging Sapi, Bakso dengan Saus (Campuran), Nasi Putih. Dinner: Terong Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih, Tempe Mendoan, Pop Ice Pop Ice. more...
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Losing 0.4 kg a Week
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dianantaawp's Weight History
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