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evaagustin17
Journal
19 Aug 20
evaagustin17's Journal, 19 Aug 20
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Weigh In record (no journal entry) for 19 August 2020
79.6 kg
Lost so far:
0 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
823 kcal
Fat: 47.35g | Prot: 38.35g | Carbs: 64.25g.
Breakfast:
Daging Sapi, Telur Puyuh, Susu Almond Manis.
Lunch:
Ikan Lele, Tumis Kangkung, Nasi Putih.
Dinner:
Susu Almond Manis.
Snacks/Other:
Tumis Kangkung, Nutella Selai Coklat, Roti Putih (Kalori Dikurangi).
more...
2107 kcal
Exercise:
Jala kaki - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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evaagustin17's Weight History
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