Weigh In record (no journal entry) for 19 August 2020
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 23.91g | Prot: 73.90g | Carbs: 188.47g.
Breakfast: Pepaya. Lunch: Jeruk, Ayam Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sambal Goreng, KFC Perkedel, Nasi Putih. Dinner: Ikan Tongkol, Bakso Ikan, Nasi Putih. Snacks/Other: Semangka. more...
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Losing 2.0 kg a Week
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sriayulestari91's Weight History
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