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mandinhadourado
Journal
18 Aug 20
mandinhadourado's Journal, 18 Aug 20
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Weigh In record (no journal entry) for 18 August 2020
69 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2020:
1268 kcal
Fat: 48.45g | Prot: 60.81g | Carbs: 154.02g.
Lunch:
Alface Americana, Macarrão com Queijo e Molho de Carne, Tomates.
Dinner:
Hortifruti Quibe de Forno com Requeijão Cremoso, Tomates, Alface Americana, Urbano Feijão Carioca .
Snacks/Other:
Pullman Pão de Forma Integral , Elma Chips Amendoim Japonês (Pacote), Bolo de Coco.
more...
1711 kcal
Exercise:
Trampolining - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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mandinhadourado's Weight History
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