Weigh In record (no journal entry) for 19 August 2020
|
56 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 36.23g | Prot: 36.33g | Carbs: 199.54g.
Breakfast: Kerupuk Makanan Ringan, Kupat Tahu, Bolu Pisang, Pisang. Lunch: B.J. Bawang Merah Goreng, Finna Food Sambal Terasi Uleg, Tahu, Telur, Nasi Merah. Dinner: Nasi Merah, Cap Cay Kuah. Snacks/Other: Bolu Kukus Oatmeal, Kacang Ijo By Me, Aice Red Bean, Richeese Bisvit Selimut, Pandan Burjo, Indofood Biskuit Sun Marie Kecil, Indomaret Pang Pang, Paroti Bagelen, Tomat, Melon. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gustinamulyawatii's Weight History
|