Weigh In record (no journal entry) for 19 August 2020
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49.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 66.60g | Prot: 83.48g | Carbs: 206.97g.
Breakfast: Gula Merah, Telur, Alpukat, Oatmeal Instan. Lunch: Bawang Putih, Dada Ayam, Tomat, Wortel, Saus Tiram, Tempe. Dinner: Fitbar Chocolate, Gula Merah, Ubi Jalar (Manis). Snacks/Other: Paha Ayam, Apel. more...
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Losing 25.0 kg a Week
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