fabiana.maria's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

76.3 kg Lost so far: 12.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1036 kcal

Fat: 42.64g | Prot: 70.74g | Carbs: 86.16g. Dinner: Vigor Protein Morango , Starbucks Empanada Integral de Peru e Ricota. Snacks/Other: Molico Leite Desnatado, Queijo Branco. more...

3100 kcal

Exercise: Working - 6 hours, Hiking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Devagar eu chego lá...

18 Aug 20 by member: fabiana.maria


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fabiana.maria's Journal, 18 Aug 20

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