Weigh In record (no journal entry) for 18 August 2020
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64.0 kg
Lost so far: 4.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 48.95g | Prot: 63.35g | Carbs: 192.32g.
Lunch: Salmon Sashimi, Spicy Salmon Rolls. Dinner: Egg Yolk , Nong Shim Shin Ramen. Snacks/Other: General Mills Lucky Charms, Quaker Crispy Minis Butter Popcorn, Halo Top Strawberry, Haribo Starmix Gummy Candies, Lotte Japanese Mochi Ice Confectionary, Cracker Barrel Medium Cheddar Cheese. more...
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Losing 0.6 kg a Week
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