Weigh In record (no journal entry) for 18 August 2020
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73.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 43.69g | Prot: 154.71g | Carbs: 38.71g.
Breakfast: Kaviar, Kokt Ägg. Lunch: Kycklingfilé. Dinner: McDonald's Chicken McNuggets (9). Snacks/Other: Tyngre Protein Vassle Salt Chokladkola. more...
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Losing 0.0 kg a Week
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M_Esberg's Weight History
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