Weigh In record (no journal entry) for 18 August 2020
|
72.0 kg
Lost so far: 10.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 84.03g | Prot: 45.81g | Carbs: 37.76g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Member's Mark Fried Pork Rinds, Member's Mark Natural Pecan Halves. Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce, Lettuce Salad with Assorted Vegetables, Kraft Shredded Colby & Monterey Jack Cheese, Nature Sweet Cherub Tomatoes, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener Packets. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|