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lgcorsi
Journal
18 Aug 20
lgcorsi's Journal, 18 Aug 20
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Weigh In record (no journal entry) for 18 August 2020
98.1 kg
Lost so far:
0.3 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2020:
1654 kcal
Fat: 49.20g | Prot: 162.34g | Carbs: 124.19g.
Breakfast:
Ovo, Manteiga (com Sal), Scala Queijo Prato, Batata Doce.
Lunch:
Clight Suco Lima Limão, Tio João Arroz Integral Cozido, Patinho.
Dinner:
Patinho, Arroz Branco (Cozido).
Snacks/Other:
Max Titanium Top Whey 3W.
more...
2802 kcal
Exercise:
Muay Thai - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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lgcorsi's Weight History
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