Weigh In record (no journal entry) for 18 August 2020
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74.4 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 66.82g | Prot: 49.82g | Carbs: 175.64g.
Breakfast: Fried Egg, Avocados . Lunch: Newman's Own Family Recipe Italian Dressing, Unico White Kidney Beans, Green String Beans, Quinoa (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Western Family Angel Hair Pasta . Dinner: Old El Paso Refried Beans, Sour Cream, Cheddar Cheese , Cooked Cauliflower (Fat Added in Cooking), Avocados . Snacks/Other: Gelato, Peach, Oat Milk, Turmeric Golden Mylk . more...
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Losing 5.7 kg a Week
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juhlimills's Weight History
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