Weigh In record (no journal entry) for 18 August 2020
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63 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 28.81g | Prot: 33.55g | Carbs: 92.78g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Poğaça, Sucuklu Yumurta. Dinner: Tarhana Çorbası, Taze Fasulye. more...
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Gaining 0.5 kg a Week
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