Weigh In record (no journal entry) for 18 August 2020
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112.5 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 43.07g | Prot: 121.63g | Carbs: 199.19g.
Breakfast: Oranges , Watermelon , Natural Grocers Organic Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Naked Nutrition Naked Pea, Coffee. Lunch: Hummus , Margarine (Regular) , Florida's Natural 100% Pure Florida Orange Juice, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Nasoya Firm Tofu. Dinner: Yellow Lentil Spaghetti, Classic Meatless Meatballs, Original Tomato Sauce. more...
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Losing 4.4 kg a Week
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veggiebro's Weight History
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