Weigh In record (no journal entry) for 18 August 2020
|
90.0 kg
Lost so far: 12.8 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 62.44g | Prot: 98.01g | Carbs: 73.25g.
Lunch: Nescafe Cappuccino, Nando's 1/4 Chicken Breast, All Gold Tomato Sauce, Woolworths Hot Mango Atchar, Cheddar Cheese, Home Fries, Whole Wheat Bread. Dinner: Halloumi Cheese, Nando's Boujee Bowl, Clover Feta Plain, Nando's 1/4 Chicken Breast. more...
|
Losing 12.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamelazwane's Weight History
|