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(sigh) - I'll try not to be impatient with the scale. I just seriously got back on track last Wednesday. First mini-Goal - 10 lbs down over the next 30 days.
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72.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 74.33g | Prot: 85.59g | Carbs: 187.17g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kashi GOLEAN Crunch! Cereal. Lunch: Panera Bread Big Kid Grilled Cheese, Grilled Chicken Caesar Salad. Dinner: Smart Creations Roast Beef, Mashed Potatoes and Gravy. Snacks/Other: Baby Carrots, Triscuit Crackers Original, Graham Crackers (Chocolate Coated), International Delight French Vanilla Coffee Creamer, Polly-O 2% String Cheese, Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
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2340 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
Good luck that is a very ambitious goal, but I think you are up for the challenge.
23 Jul 13 by member: Kathy Vanish
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Thanks, Kathy. I think half of it is probably water weight - I'll dial back the aggressive goals after I get through this next 30 days!
23 Jul 13 by member: jackied510
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There is nothing wrong with an ambitious goal to break a plateau. Keep up the good work!
24 Jul 13 by member: Kathy Vanish
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jackied510's Weight History
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