Weigh In record (no journal entry) for 18 August 2020
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68 kg
Lost so far: 19 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 43.40g | Prot: 43.47g | Carbs: 114.62g.
Breakfast: Zeytin, Yörsan Beyaz Peynir, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Indomie Sebzeli Noodle, Çiğköfte Dürüm, Birşah Tam Yağlı Yoğurt, Kuru Fasulye. more...
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Losing 0.7 kg a Week
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herseyguzelolucak's Weight History
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