Weigh In record (no journal entry) for 18 August 2020
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111.6 kg
Lost so far: 1.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 108.64g | Prot: 63.89g | Carbs: 278.66g.
Breakfast: Green Tea, Ketchup , Mayonnaise , Lettuce, Tomatoes, Hard-Boiled Egg, White Bread. Lunch: Heinz Tomato Ketchup, French Fries (in Vegetable Oil), Large Cheeseburger . Dinner: Pineapple. more...
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3178 kcal
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Exercise:
11.4km Cycling - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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