Weigh In record (no journal entry) for 18 August 2020
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93 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 33.43g | Prot: 61.67g | Carbs: 38.32g.
Lunch: Eridanous Azeitonas Verdes, Pingo Doce Novilho Bife do Redo, Feta Cheese, Continente Tomate em Pedaços, Continente Salada Simples. Dinner: Auchan Couve Flor Congelada , Pingo Doce Ovo M, Pingo Doce Vitelão Bife do Redondo, Continente Batata Para Assar. Snacks/Other: Canderel Adoçante, Espresso Coffee, Continente Melancia. more...
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Losing 1.2 kg a Week
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