Weigh In record (no journal entry) for 18 August 2020
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70.5 kg
Lost so far: 2.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 28.46g | Prot: 52.95g | Carbs: 107.72g.
Breakfast: Tesco Blueberries, Tesco Skimmed Milk, Tesco Bran Flakes. Lunch: Radish, Wholemeal Tortilla Wraps, British Wafer Thin Ham, Honey Cured, Light Mayonnaise, Little Gem Lettuce, Onions, Cucumber, Tomatoes. Dinner: Lemon Juice (Canned or Bottled) , Frylight Extra Virgin Olive Oil Spray, Tesco Piri Piri Seasoning , Garlic , Red Hot Chilli Peppers , Tesco Half Fat Creme Fraiche, Courgette, Tesco King Prawns. Snacks/Other: Tesco Skimmed Milk. more...
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steady weight
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mariewil's Weight History
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