diet ku udah berjalan 12 hari alhamdulilah badan berasa lebih enteng
|
73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
559 kcal
|
Fat: 21.61g | Prot: 45.36g | Carbs: 44.78g.
Breakfast: Oatmeal Instan. Lunch: Ikan Kembung. Dinner: Ikan Kembung. Snacks/Other: Rengginang. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hera Hermawati's Weight History
|