Weigh In record (no journal entry) for 18 August 2020
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 39.98g | Prot: 44.74g | Carbs: 128.94g.
Breakfast: Şekersiz Çay, Beyaz Ekmek, Kırmızı Domates, Zeytin, Haşlanmış Yumurta, Bal. Lunch: Bulgur Pilavı, Ayran, Izgara Köfte. Dinner: Yulaf Lapası. Snacks/Other: Fındık, Pınar Laktozsuz Süt , Uno Denge Tam Buğdaylı ve Çiya Tohumlu. more...
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2976 kcal
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Exercise:
Air Climber - 15 minutes, Housework - 1 hour, Cardio - 1 hour and 30 minutes, RPM - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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hercaili's Weight History
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