andrea.carreiro's Journal, 18 Aug 20

Weigh In record (no journal entry) for 18 August 2020
75.8 kg Lost so far: 10.8 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:
1807 kcal Fat: 96.99g | Prot: 118.27g | Carbs: 120.94g.   Breakfast: Nova Açores Leite Meio Gordo,  Sementes Chia Secas,  Aveia, Myprotein Active Women Diet Blend,  Meia de Leite. Lunch:  Cenouras, Iglo Hambúrguer de Vaca,  Ameixas,  Pepino (Descascado),  Tomates Cereja,  Azeite Extra-Virgem,  Sopa de Legumes. Dinner: Condi Gelatina Zero,  Sopa de Legumes sem Batata, Continente Queijo Mozzarella Fresca. Snacks/Other: Myprotein The Carb Crusher,  Sementes Chia Secas, Continente Iogurte Grego Natural, Myprotein Organic Raw Cacao Nibs, Myprotein Active Women Diet Blend. more...
1858 kcal Exercise: Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...
steady weight

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andrea.carreiro's Weight History


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