Weigh In record (no journal entry) for 23 July 2013
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111.9 kg
Lost so far: 4.6 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 65.86g | Prot: 54.30g | Carbs: 37.06g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Heavy Cream, Organo Gold Gourmet Black Coffee, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Tap Water, Dry Roasted Almonds (with Salt Added), ViSalus Body by Vi Nutritional Shake Mix, Green Tea, Tap Water. Dinner: Alfredo Sauce, Price Chopper Celery, Publix Onions, revised negative calorie soup, Tap Water, Broccoli, Broiled or Baked Pork Chop. Snacks/Other: Tap Water, Lance BBQ Flavor Pork Skins, Salad Dressing, Tap Water. more...
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3087 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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