Weigh In record (no journal entry) for 18 August 2020
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81.7 kg
Lost so far: 0.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 57.62g | Prot: 84.29g | Carbs: 185.95g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Jif Creamy Peanut Butter, Bananas. Lunch: Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Trader Joe's Simply Sliced Roast Turkey Breast, Mission Avocado, Colby Jack Cheese. Dinner: Chicken Stroganoff. Snacks/Other: Sunsweet Dried Pitted Prunes, Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2104 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 33 minutes. more...
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Losing 5.7 kg a Week
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Rig4dive's Weight History
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