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restiisme
Journal
18 Aug 20
restiisme's Journal, 18 Aug 20
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Weigh In record (no journal entry) for 18 August 2020
63 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2020:
496 kcal
Fat: 8.39g | Prot: 17.91g | Carbs: 89.15g.
Breakfast:
Sidomuncul Tolak Angin.
Lunch:
Ikan Kembung, Telur Rebus Lunak, Sayur Bening Bayam, Nasi Putih, Pisang Kepok Rebus.
Dinner:
Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
more...
1607 kcal
Exercise:
Fitness Training (Workout) - 12 minutes, Sleeping - 9 hours, Resting - 14 hours and 48 minutes.
more...
Gaining 9.1 kg a Week
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restiisme's Weight History
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