Weigh In record (no journal entry) for 18 August 2020
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66.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 40.68g | Prot: 67.56g | Carbs: 121.31g.
Breakfast: Telur Rebus, Jus Jeruk Nipis. Lunch: Tahu Goreng, Selada Kol, Jagung Rebus, Cumi-cumi, Tempe Goreng. Dinner: Cumi-cumi, Tahu Goreng, Jagung Rebus. Snacks/Other: Salak, Pepaya, Pisang Goreng. more...
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1821 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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