didemmelihburhan's Journal, 18 Aug 20

Weigh In record (no journal entry) for 18 August 2020
131 kg Lost so far: 0 kg.    Still to go: 51 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:
1030 kcal Fat: 35.80g | Prot: 25.15g | Carbs: 160.46g.   Breakfast: Harras Yarım Yağlı Yoğurt, Hurma. Lunch: Kurabiye, Hurma, Harras Yarım Yağlı Yoğurt. Snacks/Other: Puf Böreği, Şekersiz Türk Kahvesi, Eti Wanted Karamelli, Doğadan Beyaz Çay. more...
Gaining 0.1 kg a Week

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didemmelihburhan's Weight History


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