Weigh In record (no journal entry) for 23 November 2010
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64.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2010:
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1187 kcal
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Fat: 52.18g | Prot: 84.54g | Carbs: 99.30g.
Breakfast: egg whie, Egg, spinach. Lunch: baby carrots, tuna fish salad, tomato. Dinner: Part Skim Mozzarella Cheese, meal starter crumbles, spinach organic, muir glen spaghetti sauce organic, shirataki. Snacks/Other: peanut butter organic, laughing cow cheese light, pear, south beach living bar cinamon raisin. more...
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1782 kcal
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Exercise:
Pilates - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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