Weigh In record (no journal entry) for 18 August 2020
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103.3 kg
Lost so far: 11.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 40.43g | Prot: 65.51g | Carbs: 73.86g.
Lunch: Щука Жареная, Запеченная или Жаренная Рыба. Snacks/Other: Кириешки Сухарики, Яблоко, Груша, Савушкин Продукт Творожок Кокос-Миндаль, Азовская Кондитерская Фабрика Козинак Подсолнечный. more...
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Losing 2.5 kg a Week
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