tashvaar's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

69.7 kg Lost so far: 4.6 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1337 kcal

Fat: 48.10g | Prot: 73.60g | Carbs: 152.82g. Breakfast: Помидоры, Американо, Вареное Яйцо, Дымов Салями Итальянская , Тандер Сыр Пармезан Гранд 45%, Ярхлеб Хлеб Тостовый. Lunch: Шаурма с Курицей. Dinner: Мама Лама Творог с Манго, Банан. more...

2203 kcal

Exercise: Hiking - 1 hour, Aerobics - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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tashvaar's Journal, 18 Aug 20

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tashvaar's Weight History