fslen's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

84.9 kg Lost so far: 15 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

950 kcal

Fat: 25.42g | Prot: 68.97g | Carbs: 115.25g. Breakfast: Spiegelei, Tomaten, Rohmilch, Schwarztee. Lunch: Salatgurke, Zwiebeln, Nixe Heringsfilets in Tomatensauce. Dinner: Kartoffel (Fruchtfleisch und Schale), Blumenkohl, Hähnchenbrustfilet. more...

2157 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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fslen's Weight History

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fslen's Journal, 18 Aug 20

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fslen's Weight History