Weigh In record (no journal entry) for 18 August 2020
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81.8 kg
Lost so far: 8.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 56.52g | Prot: 67.07g | Carbs: 160.14g.
Breakfast: Gutes Land Gouda , Gouda oder Edamer, Lätta Halbfettmargarine, Kamps Mehrkornbrötchen. Lunch: Aldi Parmigiano Reggiano, Iglo Schlemmer-Filet À La Bordelaise, Reis (Gekocht). Dinner: Eiweiß, Eiklar. Snacks/Other: Haribo Lakritz Schnecken. more...
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Losing 0.1 kg a Week
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Smartielein's Weight History
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