Weigh In record (no journal entry) for 18 August 2020
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71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 92.24g | Prot: 58.31g | Carbs: 68.42g.
Breakfast: Etli ve Pirinçli Sarma, Salatalık, Ev Yapımı Yoğurt. Lunch: Haşlanmış Yumurta. more...
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Losing 5.3 kg a Week
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