derrafamin's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

67.8 kg Lost so far: 3.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

987 kcal

Fat: 31.38g | Prot: 46.77g | Carbs: 143.25g. Breakfast: Mie, Telur Dadar, Tempe Goreng, Jagung Rebus, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Tahu Goreng, Tempe Goreng, Sayur Tahu Toge. Snacks/Other: Mangga. more...

356 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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derrafamin's Journal, 18 Aug 20

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derrafamin's Weight History