미니동글이's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

60.3 kg Lost so far: 3.6 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1625 kcal

Fat: 39.91g | Prot: 67.09g | Carbs: 189.13g. Breakfast: 마라스키노 체리, 앤티앤스 블랙페퍼 치즈 핫도그, 맥심 모카골드 마일드 커피믹스. Lunch: GS25 참치김치김밥, 동아오츠카 포카리스웨트 (200ml). Dinner: 배추김치, 햇반 발아현미밥, 마니커 스모크 닭다리. Snacks/Other: 마라스키노 체리, 동아제약 박카스. more...

1466 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 4.9 kg a Week

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미니동글이's Weight History

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