Weigh In record (no journal entry) for 18 August 2020
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 38.25g | Prot: 57.00g | Carbs: 158.19g.
Breakfast: Sweet Bread Dough filled with Meat (Steamed), Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (1), Lemon. Lunch: Clam (Mixed Species, Cooked, Breaded and Fried), Nasi Putih. Dinner: Lemon Juice (Canned or Bottled) , Tahu Kukus, Beef Rendang, Nasi Putih. Snacks/Other: Banana Muffins. more...
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2116 kcal
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Exercise:
Hanging Laundry - 30 minutes, Cardio - 15 minutes, Washing Dishes - 20 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ragazzabella's Weight History
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