Weigh In record (no journal entry) for 23 July 2013
|
73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2016 kcal
|
Fat: 66.03g | Prot: 175.68g | Carbs: 177.35g.
Breakfast: Nutella sin Gluten, Pan de Molde sin Gluten, Néctar de Naranja, Atún en Aceite (Enlatado), Huevo. Lunch: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Espaguetis. Dinner: Gelatina sin Azucar, Atún en Aceite (Enlatado), Tomates, Salmón al Horno o a la Parrilla. Snacks/Other: Avellanas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Platano, Avellanas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|