Weigh In record (no journal entry) for 18 August 2020
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57.9 kg
Lost so far: 2.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 41.81g | Prot: 76.69g | Carbs: 154.58g.
Breakfast: Cimory Yogurt Stroberi, Nutrijell Agarasa Stroberi, Quaker Instant Oatmeal, Cimory Yogurt Stroberi. Lunch: Bawang Putih, Wortel, Dada Ayam, Nasi Putih, Sawi Dimasak. Snacks/Other: Pempek Kapal Selam, Fitbar Chocolate, Tricks Baked Crisps. more...
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Losing 0.3 kg a Week
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tiaraaa24's Weight History
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