Weigh In record (no journal entry) for 17 August 2020
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77 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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1145 kcal
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Fat: 42.72g | Prot: 57.27g | Carbs: 135.68g.
Breakfast: Café com Açúcar, Queijo Branco, Seven Boys Pão de Aveia e Chia. Lunch: Queijo Branco, Predilecta Goiabada, Bacon (Curado, Frito, Cozido), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Couve Refogada, Tomates. Dinner: Renata Bolacha Cream Cracker, Pão de Aveia, Queijo Branco, Morangos, Vega Geleia de Morango, Kefir de Leite. more...
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2442 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Alves2980's Weight History
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