Weigh In record (no journal entry) for 18 August 2020
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55.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 49.02g | Prot: 55.87g | Carbs: 121.22g.
Breakfast: Finna Food Sambal Terasi Uleg, Bawang Putih, Bawang Merah, Alfamart Abon Sapi, Telur Rebus, Quaker Instant Oatmeal. Lunch: Ikan Tongkol Goreng, Bawang Merah, Selai Kacang, Buncis, Bawang Putih, ABC Saus Sambal, Sambal Goreng, Nasi Putih, Tahu. Dinner: Tahu, Air Kelapa, ABC Saus Sambal , Bimoli Minyak Goreng, Finna Sambal Pedas, Putih Telur, Tempe. Snacks/Other: Cimol, Golden Farm Green Peas, Naraya Oat Choco. more...
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Losing 0.2 kg a Week
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bodygoalssssss's Weight History
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