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EmiDile
Journal
17 Aug 20
EmiDile's Journal, 17 Aug 20
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Hoy comencé un plan de alimentación de la mano de mi nutrióloga. A ver qué tal me va. 😁
68.8 kg
Lost so far:
0 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
1486 kcal
Fat: 69.57g | Prot: 69.40g | Carbs: 158.61g.
Breakfast:
Té sin Azúcar, Enchiladas verdes.
Lunch:
Fajitas de pollo, Arroz Blanco (de Grano Largo, Cocido), Zanahoria Cocida, Chayote.
Dinner:
Licuado de plátano, Quesadillas queso y aguacate.
Snacks/Other:
Almendras, Melón .
more...
2267 kcal
Exercise:
Karate Do (Entrenamiento/Clase) - 52 minutes, Google Fit - 23 hours and 8 minutes.
more...
steady weight
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EmiDile's Weight History
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