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lindayr
Journal
17 Aug 20
lindayr's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
86.6 kg
Lost so far:
2.4 kg
.
Still to go:
30.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
555 kcal
Fat: 8.34g | Prot: 37.80g | Carbs: 85.24g.
Breakfast:
Ubi Jalar (Manis).
Lunch:
Sambal Goreng, Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
Snacks/Other:
Jeruk.
more...
300 kcal
Exercise:
At home - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 3.4 kg a Week
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lindayr's Weight History
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