Weigh In record (no journal entry) for 17 August 2020
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 59.08g | Prot: 169.37g | Carbs: 94.91g.
Breakfast: Strawberries , Liberte Greek Yogurt - Coconut, MC Dairy Cottage Cheese . Lunch: Sabra Classic Hummus, Taylor Farms Steakhouse Salad Kit, Azuma Gourmet Seaweed Salad, Chicken Breast (Skin Not Eaten). Dinner: Six Star Whey Protein, Silk True Almond Unsweetened, Atkins Mocha Almond Protein Bar, Coffee. more...
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Losing 0.7 kg a Week
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svetlanabenj's Weight History
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